Post christmas holiday blues

Post-vacation blues (Canada and US), Post-holiday blues (Ireland and some Commonwealth countries) or just vacation/holiday blues or less commonly, post-travel depression (PTD) is a type of mood that persons returning home from a long trip (usually a vacation) may experience. But, the post-Christmas blues are unique because with Thanksgiving and Christmas and everything in between there is a lot of celebration, excitement, and even stress.

Once all that ends, we’re left with a social and emotional void that needs filled. And what do we do the days after Christmas, when for many of us, a good old-fashioned case of the blues settles in? Write about it Capture your thoughts — yes, even your angst-ridden, Scroogey thoughts — and share them. How to beat the post-holiday blues. Holidays - especially those at Christmas and New Year - often involve a lot of partying and socialising, which inevitably means eating and drinking more than.

Yes, Christmas-lovers truly grieve the loss of our beloved holiday. In the weeks following Santa’s return to the North Pole, we find ourselves lumbering through sweaty Christmas withdrawals in a state of twitchy, gape-mouthed catatonia. Dec 29, 2015. It's the post-Christmas, post-Hanukkah, period, and the new year and the return to work are looming.

And. When that last drop of New Year's Eve champagne is gone and the Christmas ornaments are packed away, many people enter a state of post-holiday blues. Check out If your rosy hopes for the holidays have turned into blues, use this feeling to make every day a better experience. Feeling depressed after Christmas? Post-holiday blues can teach you to celebrate. We've rounded up the best tips for kicking the post-holiday blues so you can get through the rest of winter happily.

Post-Holiday Blues Causes (and How to Beat Them) 1. I often wonder if the practice of making resolutions started as a way of coping with post-holiday blues. I really don’t make a resolution, but I do like to give myself something to look forward to. And just in case you did not know, post-holiday periods are the busiest for divorce lawyers second only to post-Christmas. Positive ways to cope with post-holiday blues Many people use their holidays to reflect on their quality of life, the direction that they have taken, the direction they need to take, and perhaps even consider their overall.

The winter holiday season, with celebrations such as Christmas, Hanukkah, and Thanksgiving, for most people is a fun time of the year filled with parties and social gatherings with family and friends. The big factor in post-holiday blues is a simple psychological problem known as the contrast effect, where the brain has to adjust between radically different experiences.

The amped-up expectations. But, the post-Christmas blues are unique because with Thanksgiving and Christmas and everything in between there is a lot of celebration, excitement, and even stress. Once all that ends, we’re left with a social and emotional void that needs filled.

And, the reality of holiday spending and weight gain might have kicked in to add to the anxiety. I don't know about anybody else, but I am definitely feeling a little bit of the post-holiday blues.

The Christmas tree is down, decorations put away, the last of the 'late holiday' get-to-gethers are over. Dec 18, 2017. Lots of people love Christmas and holiday season. It's hard not to enjoy it: the parties, beautiful lights, carols, food, time spent with loved ones. The symptoms of the post-holiday blues period are similar to those of “regular” depression – headaches, insomnia and trouble sleeping, anxiety, weight gain or loss, and agitation.

In general, depression related to the holidays is short-lived, though, lasting just a few weeks into the new year. It's the post-Christmas, post-Hanukkah, period, and the new year and the return to work are looming.

And, unsurprisingly, one response to this less twinkly and sugary time of the year is a widespread bout of misery — the post-holiday blues, as they're called. My post Christmas/holiday blues didn't hit until after New Years in full.

But the past week or so has been full of a lot of bittersweet nostalgia on my part, thinking of the past, etc. Also, it was my wife and I first Christmas married and it was so special.

The holiday season is an emotional time for everyone, whether you love family gatherings or hate them, follow tradition slavishly or jettison it altogether. It’s difficult to stay cool in the midst of a shopping, eating, drinking, and gifting frenzy, and to avoid the blues when regular life resumes again.

After spending a wonderful holiday over the Christmas and New Year period, some people feel blue and find that it's difficult to function normally in their daily rhythm. As defined by the DSM IV, holiday blues, holiday depression, or post-Christmas blues, these commonly used terms depict the mental. The symptoms of the post-holiday blues period are similar to those of “regular” depression – headaches, insomnia and trouble sleeping, anxiety, weight gain or loss, and agitation. In general, depression related to the holidays is short-lived, though, lasting just a few weeks into the new year.

Jan 12, 2014. So often the end of the holiday season can lead to sadness. If you can't shake the post holiday blues, take a look at the information on my. The first day after the holidays must be one of the grimmest in the working year. Here are some of the worst causes of post-holiday depression. Post holiday blues like these can arise from a number of distinct different areas of our lives.

Identifying our needs and defining coping strategies may not completely eliminate the lackluster of the long winter months post Christmas, but it can ease some of the tension and sadness we may experience. Dec 22, 2017. After Christmas is over, it can be a challenge to find joy in the every day.

Post holiday blues like these can arise from a number of distinct. Post-vacation blues (Canada and US), Post-holiday blues or just vacation/ holiday blues or less commonly, post-travel depression (PTD) is a type of mood that. * How to cure your post-holiday blues: Seven tips. As my synapses slowly re-engage, I've been pondering how to re-enter with more gusto. I usually succeed in doing so, and I have a few ideas.

Mother Nature Network Parents Families Tech Holiday Blues Post Christmas Blues Post Holiday Blues How To Survive The Post-Holiday Blues. How To Survive The Post-Holiday Blues. 10 Habits Of. If you're one of those people who tends to succumb to the post-holiday blues, try simplifying your schedule and approaching the new year with a fresh anticipation of what's to come.

Dec 29, 2015. I've always loved the holidays with a fierceness. I guiltlessly ate all the Christmas cookies and stayed up gossiping with my. I wasn't surprised to find out most of my friends are knee-deep in the post-holiday blues as well. The post-holiday blues might not (yet) be a recognised syndrome but it is something that darkens the first few days after a break for many of us. An adviser for beyondblue, Associate Professor Michael Baigent, says it's no surprise that people find themselves feeling flat when their holidays are over.

It's a normal thing, he says. The post-Christmas period can leave many of us feeling down. Thankfully, there are many ways to get your spirits back up after the festive period. Here are 10 tips for beating the post-Christmas blues. After the excitement of Christmas, going back to a regular, mundane routine is enough to lower.

The Best Way to Overcome Those Post-Christmas Blues By Jeff Goins Writing. They may even try to extend the holiday an extra week, with varying degrees of success. Yes, Christmas-lovers truly grieve the loss of our beloved holiday. In the weeks following Santa’s return to the North Pole, we find ourselves lumbering through sweaty Christmas withdrawals in a state of twitchy, gape-mouthed catatonia. My post Christmas/holiday blues didn't hit until after New Years in full.

But the past week or so has been full of a lot of bittersweet nostalgia on my part, thinking. The post-holiday blues is always going to occur, but if the workplace is unpleasant, the blues can be even worse. Happy Post-Holidays and Merry Post-Christmas to you all! Further Reading: Let. Many people experience what is commonly referred to as the post-holiday blues. The post- holiday blues are characterized by fatigue, feelings of discouragement, low motivation even for things you enjoy, pessimism, bouts of sadness and sleeping either too much or too little.

How to overcome the" Holiday Blues" There are many factors that can cause the depressed, stressed, agitated, fatigued, down and out, dreaded bad feelings that many people experience over the holidays.

Post-Holiday Blues Causes (and How to Beat Them). filtered photos your friends post to Instagram. Or keep one of your favorite Christmas or Hannukah decorations around for a few extra. Blow Off Post-Holiday Blues. Now that the hectic holidays are over, how do you keep the blues away as reality returns?

We've got a few ideas. Post-holiday blues. Whilst the Christmas and summer holidays appear to be our most reflective periods, there seems to be another contender – the Easter Holidays. Post-Holiday Blues?. I bought a Christmas gift for my son for his very first Christmas which was to be delivered by USPS.

Share this post. Categories. Delivery. Blow Off Post-Holiday Blues. Now that the hectic holidays are over, how do you keep the blues away as reality returns? We've got a few ideas. Many people who travel on vacation/holiday find themselves experiencing post-vacation blues, also known as post-vacation or post-travel depression.

This condition is marked by an overall decrease in well-being and work productivity following a satisfying vacation. Having to get back into the routine. The post-Christmas period can leave many of us feeling down. Thankfully, there are many ways to get your spirits back up after the festive period. Here are 10 tips for beating the post-Christmas blues. After the excitement of Christmas, going back to a regular, mundane routine is enough to lower.



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